An autoimmune imbalance is a condition in which a person’s immune system sees healthy body tissue as poison or an invader and begins to attack the tissue. An imbalance in the immune system can cause a host of health problems. Fortunately, there are number of solutions that you can start implementing into your daily regimen today to improve the function of your immune system.

According to the Women’s Health website, women are more likely to have an autoimmune balance than men. This is especially true for women who are of childbearing age. This may be due to the hormonal changes that a woman’s body goes through during this time in her life, combined with pollutants in the environment and a lifestyle that includes eating processed foods or not getting enough rest.

People who have a family history of autoimmune diseases like lupus or multiple sclerosis also have a greater chances of developing an autoimmune imbalance. Elements in the environment can also affect the immune system negatively and cause it to turn on itself. These include chemicals in food and cosmetic products, as well as sunlight or viruses and bacteria that enter the body through human contact or contact with contaminated objects.

Long-term autoimmune imbalance can cause a host of health problems, including inflammation in the joints and muscles which can lead to arthritis, as well as chronic fatigue. When the immune system is not working well, other diseases can occur in the body, including cardiovascular disease and certain types of cancers.

Treatments for autoimmune imbalance includes getting regular exercise, which prompts the body to rid itself of toxins. A diet that is rich in whole foods like grains, fruits, vegetables and lean protein can also strengthen the immune system. Herbal supplements that rid the body of impurities, such as astragalus and burdock, accelerate liver function so that toxins will leave the body sooner. Healthy practices such as maintaining loving relationships and laughing often can benefit the body substantially as well and lower the risk of autoimmune disorders.